0
/100
0.0
Every journey has gentle days. They matter just as much.
George
Swipe through today's progress.
Presence
0%
Mind, reflection, and inner work
Movement
0%
Body, energy, and strength
Care
0%
Nourishment and recovery
Creative
0%
Music, art, and expression
Journey path
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Presence
Meditation
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Movement
Workout
Not yet
Creative
Flute
Not yet
Voice
Not yet
Journal
Not yet
Care
Supplements
Not yet
Acupuncture
This week
Sleep as care
Not logged yet
Sleep score will appear here when available.
Hydration as care
Not logged yet
Not logged yet
Nutrition as care
Not logged yet
0 g
Net Carbs
0% of 125g
Not logged
0 g
Fat
0% of 53g
Not logged
0 g
Protein
0% of 190g
Not loggedCompared to yesterday
Yesterday: 141 minutes · Flourishing (68/100)
- Minutes: -141 (-100.0%)
- State score: -68 (-100.0%)
Heart coherence trend
Aug 6-Aug 12
Heart rate variability
Apple Health SDNN
30-day 30.6 ms
Target 33-37 ms