0
/100
0.0
Every journey has gentle days. They matter just as much.
George
Swipe through today's progress.
Presence
0%
Mind, reflection, and inner work
Movement
0%
Body, energy, and strength
Care
0%
Nourishment and recovery
Creative
0%
Music, art, and expression
Journey path
Choose a dayTap a stone to view that day's details and compare it to yesterday.
Presence
Meditation
Not yet
Movement
Workout
Not yet
Creative
Flute
Not yet
Voice
Not yet
Journal
Not yet
Care
Supplements
Not yet
Acupuncture
This week
Sleep as care
Not logged yet
Sleep score will appear here when available.
Hydration as care
Not logged yet
Not logged yet
Nutrition as care
Not logged yet
0 g
Net Carbs
Target 120-130g
Not logged
0 g
Fat
Target 50-55g
Not logged
0 g
Protein
Target 190g
Not loggedCompared to yesterday
Yesterday: 146 minutes · Grounded (47/100)
- Minutes: -146 (-100.0%)
- State score: -47 (-100.0%)
Heart coherence trend
Sep 21-Sep 27
Heart rate variability
Apple Health SDNN
30-day 32.5 ms
Target 33-37 ms