31
/100
0.0
Every journey has gentle days. They matter just as much.
George
Swipe through today's progress.
Presence
57%
Mind, creativity, and inner work
Movement
0%
Body, energy, and strength
Care
96%
Nourishment and recovery
Creative
0%
Music, writing, and expression
Journey path
Choose a dayTap a stone to view that day's details and compare it to yesterday.
Presence
Meditation
In progress
Movement
Workout
Not yet
Creative
Flute
Not yet
Voice
Not yet
Journal
Not yet
Care
Supplements
Not yet
Acupuncture
Not yet
Sleep as care
89 · High
Restorative
Hydration as care
24.0 oz
Just Started
Nutrition as care
Not logged yet
0 g
Net Carbs
0% of 180g
Not logged
0 g
Fat
0% of 65g
Not logged
0 g
Protein
0% of 180g
Not loggedCompared to yesterday
Yesterday: 101 minutes · Inspired (85/100)
- Minutes: +340 (336.6%)
- State score: -54 (-63.5%)
Heart coherence trend
Jul 14-Jul 20
Heart rate variability
Apple Health SDNN
30-day 31.9 ms
Target 33-37 ms