17
/100
0.0
Every journey has gentle days. They matter just as much.
George
Swipe through today's progress.
Presence
0%
Mind, reflection, and inner work
Movement
0%
Body, energy, and strength
Care
100%
Nourishment and recovery
Creative
0%
Music, art, and expression
Journey path
Choose a dayTap a stone to view that day's details and compare it to yesterday.
Presence
Meditation
Not yet
Movement
Workout
Not yet
Creative
Flute
Not yet
Voice
Not yet
Journal
Not yet
Care
Supplements
Done
Acupuncture
Not yet
Sleep as care
82 · High
Restorative
Hydration as care
14.0 oz
Just Started
Nutrition as care
Not logged yet
0 g
Net Carbs
Target 120-130g
Not logged
0 g
Fat
Target 50-55g
Not logged
0 g
Protein
Target 190g
Not loggedCompared to yesterday
Yesterday: 47 minutes · Grounded (47/100)
- Minutes: -47 (-100.0%)
- State score: -30 (-63.8%)
Heart coherence trend
Oct 10-Oct 16
Heart rate variability
Apple Health SDNN
30-day 32.8 ms
Target 33-37 ms