51
/100
0.0
Small routines build strong foundations.
George
Swipe through today's progress.
Presence
57%
Mind, reflection, and inner work
Movement
100%
Body, energy, and strength
Care
70%
Nourishment and recovery
Creative
0%
Music, art, and expression
Journey path
Choose a dayTap a stone to view that day's details and compare it to yesterday.
Presence
Meditation
In progress
Movement
Workout
Moved
Creative
Flute
Not yet
Voice
Not yet
Journal
Not yet
Care
Supplements
Done
Acupuncture
This week
Sleep as care
56 · Low
Light Rest
Hydration as care
Not logged yet
Not logged yet
Nutrition as care
Not logged yet
0 g
Net Carbs
Target 165g
Not logged
0 g
Fat
Target 45-50g
Not logged
0 g
Protein
Target 190g
Not loggedCompared to yesterday
Yesterday: 20 minutes · Quiet Day (30/100)
- Minutes: +66 (330.0%)
- State score: +21 (70.0%)
Heart coherence trend
Nov 5-Nov 11
Heart rate variability
Apple Health SDNN
30-day 33.4 ms
Target 33-37 ms